Sip With Us: Brain + Immunity Boosting Morning Smoothie
Ya’ll the brain fog these days can be SUPA real… - can I get an ahhhh-men!
What time is it?
What day is it?
Where am I?
Who am I?
What was I just doing 5 minutes ago?
When is nap time?
Anyone out there feel me?!
The COVID season struggle is real out here on these streets Y’ALL…And sis? We see you, we FEEEEL you and we are with you!!!
While our mind and body and spirits are working overtime to assimilate into this season of life… We’re all walking this out together and learning to thrive in every season and circumstance.
A nutritious and balanced breakfast is always a great way to do just that these days as you are taking on the world! And who doesn’t love a refreshing healthy nutrient packed smoothie! PLUS... As health is the utmost importance these days we could all use an infusion of immunity boosting properties!
This has inspired our morning concoction for all of our bad a** babes, super moms, essential workers and those of us that are livin it up in the WFH life - this refreshing smoothie is for YOU and We can’t wait for you to try it!
We’d love to know down below: What are some of your favorite combos?
Brain + Immunity Boosting Morning Smoothie
Prep Time: 4 mins | Cook Time: 2 mins | Total Time: 6 minutes
Optional Soundtrack: Sunday Morning - Child - Synthetic Soul
INGREDIENTS (2 Servings):
½ Cup of Frozen or Fresh Organic Strawberries
½ Cup of Fresh or Frozen Organic Peaches
¼ Handful of Fresh or Frozen Organic Pineapple
⅓ Cup of Plain Yogurt probiotic (Not pictured But I love Nancy’s Whole Milk Yogurt Found at Whole Foods or Sprouts - the best Probiotic brand I’ve found)
½ Cup of Juice (I’m a tart gal so I pucker up with 100% pomegranate juice from Bolt House Farms)
⅓ Cup of Celery Juice (optional or balance out with water) - (I use Suja purchased at Ralphs or Kroger for my other coast people)
Add Ice if you end up using all fresh fruit.
1 tablespoon of honey (365 Wholefoods Brand of Honey is pictured but to be perfectly honest I would have much rathered had raw honey on hand that I get from Sprouts)
1 teaspoon of Organic Chia Seeds (optional) (I used Better Body Foods which I purchased on Amazon)
1 teaspoon of MCT oil (optional) (I used Sports Research® Premium MCT Oil purchased at Costco)
1 teaspoon of Green Superfood (optional) (The brand I used is Amazing Grass originally purchased at Wholefoods)
1 teaspoon of Collagen (optional) (I love Vital Protein Collagen Powder)
ADD anything you’d like - oh the beauty of smoothies!
PREPARATIONS:
Pull out that blender - NutriBullet! How I love you! Purchased at Costco (Maybe 7 years ago and still trekking along). Whichever is your blender of choice, grab your blending cup and let's get ready to go!
I always start out with my fruit of choice, down below I list out all the benefits of each ingredient and all our brain fueled and also a personal preference)
Once you add your fruit, add your yogurt, liquids, and nutritional supplements.
Blend for a minute or two until all of our ingredients are fully blended.
Pour into your morning cup and I hope you so enjoy this nutritious - good for you smoothie!
Want to read up on some of the ingredient health benefits? Check em’ out here xoxo
INGREDIENT BENEFITS:
STRAWBERRIES -
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have many more benefits.
PEACHES -
Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. been linked to cancer because they can damage your cells. In general, eating fruit can help decrease the risk of age-related macular degeneration, but peaches also contain phytonutrients that can protect your eyes. Lutein and zeaxanthin can protect your eyes from light-related damage, and they may help prevent vision loss, too.
PINEAPPLE -
Besides inspiring us to all stand tall, and wear that crow. Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories too!
PROBIOTIC YOGURT -
Gut Health is all the craze these days! Different probiotics have different roles and benefits, from improving digestion to fighting nasty organisms to balancing your gut—where 70% of the body’s immune cells are located. Adding probiotic strains to the yogurt is a quick and convenient way to amp up the health benefits of this tasty ingredient even further, and studies show that probiotic yogurt can boost immune function, enhance heart health, ramp up fat-burning and more. The effects of probiotics on the digestive tract and blood sugar levels have been well-documented. However, few people are aware just how closely gut health is tied to mood, mental health and Promoting Brain Function.
POMEGRANATE -
This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd expect.Pomegranate juice is rich in polyphenols, which have been found to improve memory function. So if you’re feeling a little forgetful these days, add a cup of pomegranate juice to your morning routine. It helps reduce inflammation, It offers some Immune-Boosting Vitamin C and even helps with muscle recovery from workouts.
CELERY JUICE -
Celery juice is rich in nutrients that may have many health benefits. Because most of its plant fiber has been removed, celery juice packs more nutrients per serving than celery stalks. Celery juice consists mostly of water and helps you stay hydrated. Promising research also shows that celery juice can help decrease inflammation, keep you well-hydrated and even reduce blood pressure.
RAW HONEY -
It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source.
MCT OIL -
“MCTs,” a healthy type of saturated fatty acid, has been linked to several important health benefits — including improved cognitive function and support with weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. Both MCT oil and coconut oil are beneficial for balancing bacteria in the gut microbiota, which in turn has positive effects on the digestive symptom, energy expenditure, and the ability to absorb vitamins and minerals from the foods you eat.
COLLAGEN -
Another rising popular trend is collagen these days.. Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage. Other lifestyle factors — like eating a diet high in sugar, smoking and high amounts of sun exposure — also contribute to depleting collagen levels. Thankfully, consuming foods like bone broth or adding collagen can provide plenty of this vital protein. Improves Health of Skin and Hair, Reduces Joint Pains and Degeneration, Helps Remedy Leaky Gut, Boosts Metabolism, Muscle Mass and Energy Output, Strengthens Nails, Hair and Teeth.
CHIA SEEDS -
Apart from offering a pop of flavor and texture to your favorite foods, these seeds are also highly nutritious and bring a long list of chia seeds benefits to the table, including increased energy levels, balanced blood sugar and improved heart health. They offer a long list of important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Not only that, but recent research has found that the chia seeds benefits are even greater than scientists initially realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones, and more.
GREEN SUPERFOOD -
Packed with organic greens, wholesome fruits and vegetables, plus nutrient-dense superfoods, Green Superfood is a convenient way to get the whole food nutrition your body needs in a delicious powder that’s simple to enjoy. Simply add one scoop to any liquid, water, juice or boost your favorite smoothie or even bake into tasty recipes as a convenient way to help maintain overall health and wellness. The three main benefits, alkalinity, digestion and overall health and wellness
ALKALINITY | NATURALLY BALANCES AND INCREASES ALKALINITY
DIGESTION | AIDS NATURAL DIGESTIVE FUNCTION
HEALTH & WELLNESS | SUPPORT OVERALL HEALTH AND IMMUNITY
CHEERS TO HEALTH - WE LOVE YOU ALL! XOXO
Ps. make sure to let us know down below if you tried it, if you changed or added anything else and make sure to tag us online @GalsThatBrunch | #GalsThatBrunch
ABOUT THE AUTHOR
ENTREPRENEUR | COMMUNITY CHAMPION | BRUNCH AFICIONADO
Tiffany Accardi is an Entrepreneur, Community Champion, Brunch Aficionado and occasionally moonlighting as a GTB "blogger". Based in Los Angeles, CA with her Chocolate Lab, Milo. Lover of all things sparkly, creative, community, pool floating, soulful conversations + fabulous dinner parties. Her passion is creating family, community, and deep impacts.
Through her own journey of pursuing freedom it has been her hope and purpose to raise up ideas and encourage people to develop their dreams and visions into the highest callings on their lives. To see people walk in complete freedom, fullness and wholeness as we are all so perfectly designed to be.