I don’t know about you, but there was no way that I would’ve been able to imagine that 2020 would be like this. If you had told me a year ago that 2020 would be synonymous with cancelled trips, being away from loved ones, getting anxious about a cough or it being illegal to leave your house, I might’ve thought we stepped into a dystopian world that I’d only experienced in the pages of books.
Read MoreY'all it's really a thing…So breathe that huge sigh of relief, wipe off shame, tears or frustrations - SIS WE ARE WITH YOU (AND it's exactly why GTB exists today). Never in my wildest dreams would I ever imagined googling such a thing…“How does one find friends as an adult?” and well here I was... School, workplaces, family and familiar territories always end up providing some sort of natural framework that gets built in to society however when one of those moves, changes, shifts or transitions you end up in this season of life where you may be evaluating that you might be in a space for some new friendships in your life.
Read MoreOkay, real talk… Do you ever feel kinda insecure? Do you have days when your inner-critic is just a little too loud?We all need a confidence boost from time to time. Whether you’re facing a job interview, a date, or just needing some day-to-day motivation, here are five ways you can build more confidence everyday.
Read MoreJournaling is for you and your mental health.
Everyone remembers their first time writing “Dear Diary” and quickly stuffing it under your bed (or pillow) when your parents walked in so they wouldn’t read it (spoiler alert: they definitely did). It felt good to have your own space to get out your thoughts and feelings.
As you got older, you may have stopped writing in a diary. The benefits and concept still apply to your older self but now, it’s called journaling. It’s still writing down your thoughts and feelings but as you get older, you are able to reflect, understand and build on your journal writings. It also helps if you struggle from things such as anxiety, depression or stress.
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